Building
Futures:
Equipping
Adults to
Thrive and
Shine

Our mission is to empower adults
with diverse abilities by providing
inclusive community classes that
foster personal growth, skill
development, and meaningful
connections. Through tailored
programming and supportive
environments, we aim to build a
foundation where every individual
can thrive, achieve their potential,
and contribute to a vibrant, inclusive
community.

Art Class

• Basic Drawing Techniques – Learn
  fundamental skills such as shading, line
  work, and perspective to create shapes,
  textures, and depth.
• Color Theory and Mixing – Understand
  primary, secondary, and complementary
  colors, and practice blending and mixing to
  create new shades and tones.
• Painting Methods – Explore different
  painting styles and mediums, including
  watercolor, acrylic, and oil painting, while
  focusing on brush techniques and layering.
• Creative Expression and Imagination –
  Focus on personal expression through
  freehand drawing, mixed media, and
  thematic projects.

DANCE CLASS

Warm-up and Stretching – Begin with light cardio exercises
and stretches to prepare the body, improve flexibility, and
prevent injuries.

Basic Dance Techniques – Learn fundamental movements
such as steps, turns, jumps, and poses, focusing on proper
posture and alignment.

Rhythm and Timing – Practice moving to the beat of the
music, improving coordination and musicality through
counting and clapping exercises.

Basic Choreography – Learn simple dance routines by
combining movements into sequences, helping to develop
memory and flow.

Body Awareness and Balance – Focus on body control,
balance, and isolating movements for better precision and
fluidity.

• Cool Down and Relaxation – End with gentle stretches and
  breathing exercises to relax muscles, improve flexibility,
  and promote recovery.

Breathing Techniques – Learn controlled breathing methods to
enhance focus, reduce stress, and increase lung capacity.

Basic Yoga Poses – Practice foundational poses such as:

• Standing Poses (e.g., Mountain Pose, Warrior Pose) for strength
  and balance.
• Seated Poses (e.g., Lotus Pose) for flexibility and grounding.
• Backbends and Twists for spinal mobility and energy flow.

Stretching and Flexibility – Focus on stretches to improve muscle
elasticity, joint mobility, and posture alignment.

Balance and Stability – Develop coordination and stability through
balancing poses like Tree Pose and Eagle Pose.

Relaxation and Meditation – End sessions with guided relaxation
and mindfulness practices to calm the mind and body.

Body Awareness and Alignment – Learn to focus on body
positioning and alignment to prevent injuries and deepen poses
safely.

Stress Relief Techniques – Incorporate breathing and relaxation
techniques to release tension and promote mental clarity.

Basic Baking Techniques – Learn essential techniques like measuring
ingredients correctly, mixing, folding, and kneading dough, and using the right
baking tools.

Ingredient Knowledge – Understand the role of key ingredients like flour, sugar,
butter, eggs, and leavening agents, and how they affect texture and flavor.

Cake Decorating – Learn the basics of frosting, piping, and decorating cakes
with various techniques, such as fondant, buttercream, and edible decorations.

Cookie and Biscuit Baking – Explore how to bake different cookies and biscuits,
perfecting texture, shape, and flavor through mixing and baking methods.

Temperature and Timing – Learn how to bake at different temperatures,
recognize signs of doneness, and understand oven settings for optimal results.

Food Presentation and Plating – Understand how to present baked goods
attractively, from garnishing desserts to arranging cookies or cakes on platters.

Clean-up and Kitchen Safety – Understand kitchen safety protocols and proper
cleaning techniques to maintain a tidy, safe, and efficient workspace.

BAKING CLASS

MUSIC CLASS

• Introduction to Music Basics
• Understanding what music is—sound, rhythm, and melody.
• Learning simple musical terms like beat, tempo, and pitch.
• Rhythm and Clapping Exercises
• Practicing basic rhythms using clapping and simple percussion instruments.
• Learning how to count beats and follow patterns.
• Singing and Vocal Warm-ups
• Simple vocal exercises to improve breathing and pitch.
• Singing familiar songs to develop melody recognition and vocal control.
• Learning Musical Notes
• Introduction to the musical alphabet (A, B, C, etc.) and scales.
• Recognizing notes on a keyboard or other instruments.
• Introduction to Instruments
• Exploring different instruments and their sounds.
• Hands-on practice with simple instruments like tambourines, recorders, or keyboards.
• Fun Music Games and Activities
• Playing games that involve music and movement to keep lessons engaging.
• Activities like musical chairs or rhythm matching.

PERSONAL
TRAINING

• Customized Workout Plans – Receive a tailored fitness program designed to meet
  your specific goals, whether it's weight loss, muscle gain, strength building, or
  improving overall fitness.
• Proper Form and Technique – Learn the correct way to perform exercises, reducing
  the risk of injury and ensuring maximum effectiveness in your workouts.
• Motivation and Accountability – Stay motivated with ongoing encouragement and
  support, while being held accountable to stick to your fitness routine.
• Goal Tracking and Progress Monitoring – Track your progress with regular
  assessments, helping you stay focused and see measurable improvements over time.
• Nutritional Guidance – Gain insights into healthy eating habits and meal planning to
  complement your workouts and achieve better results.
• Improved Overall Health and Well-being – Enhance cardiovascular health, strength,
  flexibility, and mental well-being through structured training sessions.

Prices

Class (1 hour): $99

Private Home Session (1 hour): $ 199

Private Sessions 9 miles from Teachers Location

$ 274

*Package Deal: 4 Classes: $ 75/ Class

Locations:

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